Ugly face lifting for a hard day #medschool #crossfit #cleanandjerk #liftheavy #garagegym

Ugly face lifting for a hard day #medschool #crossfit #cleanandjerk #liftheavy #garagegym

Pumped I still have some butterfly pullups in me! Med school hasn’t taken all my athleticism.. Yet ;) #pullups #butterflypullups #crossfit #medschool #juliefoucherteachme

I guess you can say it’s getting pretty serious in my garage gym! #pullups #crossfit #againfaster

I guess you can say it’s getting pretty serious in my garage gym! #pullups #crossfit #againfaster

Southwest Egg Muffins

Easy meal-prep for grab & go snack or breakfast

Yield: Makes 12 Muffins

Ingredients: 

  • 12 Eggs
  • 1 lb sausage
  • ½ Diced Onion
  • 2 cups of Spinach
  • 1 Red Bell Pepper (Diced)
  • 1 Tablespoon of Chili Powder
  • 1 Teaspoon of Paprika
  • 2 Cloves of Garlic

Directions:

  1. Preheat oven to 350 F.
  2. In skillet place diced onion with coconut oil until translucent.
  3. Add the sausage and break apart into bite size portion. Cook until brown.
  4. Add spinach and diced bell pepper until spinach is wilted, remove heat to skillet.
  5. In separate bowl add eggs, Chili Powder, Paprika, and Garlic and beat until combined.
  6. In a muffin tin add a large spoonful of the sausage vegetable mix to each cup.
  7. Pour the egg mixture into the cup until about ¾ full.
  8. Bake for 30 minutes or until fully set.

 

 

Adventure Friday with mountain bike rides, popped tires, long walks and thankfulness for the genuine people helping me get home :) #adventuretime #mountainbikeriding #sunshine #atleastitsniceout

Adventure Friday with mountain bike rides, popped tires, long walks and thankfulness for the genuine people helping me get home :) #adventuretime #mountainbikeriding #sunshine #atleastitsniceout

Pulled pork BBQ scramble #paleo #hashtagpaleo #bbq #lunch #avocado

Pulled pork BBQ scramble #paleo #hashtagpaleo #bbq #lunch #avocado

#crossfitopen and #14point5 done! After fighting tonsilitis for the last two weeks this was pure death. I want to thank my @cfnfc community and coaches for pushing me when I wanted to quit! #burpeessuck #burpeesocks #crossfit

#crossfitopen and #14point5 done! After fighting tonsilitis for the last two weeks this was pure death. I want to thank my @cfnfc community and coaches for pushing me when I wanted to quit! #burpeessuck #burpeesocks #crossfit

Dinner #burgers #sweetpotato #ratatouille #avocado #paleo #hashtagpaleo

Dinner #burgers #sweetpotato #ratatouille #avocado #paleo #hashtagpaleo

#tbt to last years open 13.1 anyone else feel like 14.4 is gonna be filled with burpees? #crossfit #crossfitgirls #burpees #burpeessuck #crossfitopen #crossfitgames

#tbt to last years open 13.1 anyone else feel like 14.4 is gonna be filled with burpees? #crossfit #crossfitgirls #burpees #burpeessuck #crossfitopen #crossfitgames

#progress #livelifeasrx #crossfit #crossfitgirls #strengthisbeautiful @lifeasrx

#progress #livelifeasrx #crossfit #crossfitgirls #strengthisbeautiful @lifeasrx